OC Throwdown Results!!!

The 2011 OC Throwdown was a huge success! My first CrossFit competition ever, only 5 1/2 months of training, and I took 1st place in the Men's Intermediate Division. It was a long and grueling weekend, but the pain was worth it. Out of the 6 intense WOD's I took 1st place in two, 2nd in one, 5th in two, and 8th in the final WOD. It was an amazing two-day experience and I will definitely be back next year! Here is a video from SICFIT of me being interviewed at the Throwdown!

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